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Power Plate PRO6


Traditional training uses approximately 60% of your body’s muscle fibre. The Power Plate Pro6 at Snail and Rabbit uses the principles of Acceleration Training to stimulate the body’s natural response to vibration, which uses between 90 and 95% muscle fibre. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second.


Acceleration Training with Power Plate Pro6 stimulates your involuntary muscles (in addition to your voluntary muscles) creating a stretch reflex. The combination of the stimulus from the vibration and the effort you put in will enable you to achieve similar results to traditional training techniques but over a much shorter period of time, and across the whole body.


A recent study showed that regular Power Plate training combined with diet, helped participants to achieve a sustained, long-term weight loss of up to 15%. A 30 minute session is the equivalent of more than an hour of weight training because all poses and reps are carried out on the large vibrating platform. To find out how it exactly works, you have to step on it and try it yourself!


  1. BulletA great fat burner

  2. BulletSaves time: 30min on the PowerPlate = 1.5hrs weight training

  3. BulletA decrease in cellulite

  4. BulletSuitable for everyone

  5. BulletAn improved muscle tone

  6. BulletAn increase in muscle strength

  7. BulletEnhanced muscle power

  8. BulletAn improvement to the posture

  9. BulletBetter flexibility

  10. BulletAn improved circulation

  11. BulletGreater bone mineral density

  12. BulletA reduction in pain and soreness and faster recovery

  13. BulletAn elevation in human growth hormones

  14. BulletA real sense of well-being

Some of the benefits of the Power Plate Pro6 workout are:

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Book   your   FREE   trial   session   now !

Call 0115 982 56 07 or email info@snailandrabbit.co.uk

82 Trent Boulevard
NG2 5BL Nottingham
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