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Personal Training



  1. BulletA visibly reduced appearance of cellulite through increased circulation and oxygenated blood flow

  2. BulletReduced body fat by enhancing the body’s metabolism

  3. BulletImproved explosive strength and power

  4. BulletEnhanced muscle tone

  5. BulletImproved bone mineral density by influencing the reconstruction and quality of the bone

  6. BulletIncreased circulation to enhance cardiovascular health

  7. BulletImproved core strength and stability to prevent injury and restore function

  8. BulletImproved body composition

  9. BulletGreater movement efficiency

  10. BulletAccelerated recovery and regeneration from sports injuries

  11. BulletGreater flexibility

  12. BulletBetter balance and coordination

  13. BulletElevated human growth hormones

As little as 30 minutes a day, 3 times a week will give you unbelievable results such as:

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Book   your   FREE   trial   session   now !

Call 0115 982 56 07 or email info@snailandrabbit.co.uk

82 Trent Boulevard
NG2 5BL Nottingham
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How many times have you been to the gym and had no idea where to start and what to do, or what will help you achieve your goals in the most effective way? Here at Snail and Rabbit you will not have that problem anymore because we believe personal training is more than a series of one to one sessions. You will have the whole studio and the Personal Trainer just  to yourself every time when you decide to do your workout.

Your Snail and Rabbit programme will include the latest technological fitness machines such as the InBody 230 that will do your health check and monitor your progress and the Power Plate Pro6 which will make your workout as effective as possible. Both of these amazing pieces of equipment combined with the experience and knowledge of the personal trainer, will give you a unique combination which will guarantee results, combined with treadmills, dumbbells, medicine balls and lots of other accessories to give you variety to your workout.

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© Michal Janik | 82 Trent Boulevard | West Bridgford | Nottingham | NG2 5BL | Tel: 0115 982 56 07

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